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Black Seed Can Overcome Various Diseases

Black cumin (black seed), or commonly known by the Indonesian people as habbatussauda, ​​has long been widely used as an herbal medicine. Research shows this plant has health benefits and is able to overcome various diseases.

Grains, which in Latin are called Nigella sativa, are usually processed to make spices or extracts. Since the past, Black Seed has been used to deal with various diseases and is believed to have good benefits for health.

Black cumin contains various nutrients that are good for health, such as carbohydrates, proteins, healthy fats including oleic acid and linoleic acid, calcium, fiber, iron, sodium, potassium, and antioxidants.

Benefits of Black Cumin

Various studies have been carried out to prove the benefits of Black Seed treatment. Among other things to help treat diabetes, hypertension, high cholesterol, and cancer.

In addition, black cumin also has an antibacterial, diuretic, anti-inflammatory, analgesic, immune-boosting effect, and is good for kidney, stomach, and liver health. These benefits come from thymoquinone (TQ) contained in Black Seed.

With these many benefits, black cumin gives the impression as an herbal medicine that can treat various diseases. However, how are these properties seen from the medical side?

  • Treat high blood pressure (hypertension)
    In small-scale studies, Black Seed appears to reduce high blood pressure. In the study, there was a decrease in blood pressure in the subjects studied, after consuming Black Seed extract for eight weeks. However, the effectiveness and safety of these herbal drugs is not yet known clinically.
  • Treat high cholesterol
    Cholesterol is indeed needed by the body. But if excessive, it can increase the risk of various diseases, such as strokes and heart disease. Some studies show that black cumin can reduce levels of bad cholesterol (LDL) and triglycerides, and increase good cholesterol levels.
  • Maintain blood sugar levels
    High blood sugar is one sign of diabetes. Symptoms can include frequent thirst, fatigue, and difficulty concentrating. Untreated diabetes can even cause nerve damage, impaired vision, and slow healing of wounds.
    In one study, consumption of black cumin for several weeks seems to reduce blood sugar levels and insulin resistance. The effect of Black Seed is thought to be good for diabetes, but the clinical data obtained so far have not been able to confirm this.
  • Has an anti-inflammatory effect
    One effect of Black Seed which is believed to be good for health is its ability to reduce inflammation. Small-scale clinical research for 3 months in asthma sufferers showed that Black Seed can reduce the severity and frequency of asthma attacks.
    Another study also showed that this herbal medicine can help deal with other diseases caused by inflammation, such as sinusitis, allergies, and arthritis.
  • Fight infection
    Black Seed has antibacterial and antiviral properties. This is evidenced from a study that showed that this herbal medicine was able to eradicate the virus that causes hepatitis C, HIV, and flu. Black Seed is also seen to inhibit the growth of bacteria and fungi, so it is considered capable of fighting infection.
  • Protect the heart
    Some animal studies also show that black cumin can prevent liver damage. This benefit is related to the antioxidant content of black cumin which has anti-inflammatory functions.
  • Prevent cancer
    Thymoquinone is an active compound contained in black cumin seeds. This compound is said to have an anticancer effect. In some animal studies, thymoquinone can reduce the size of malignant tumors. In addition, laboratory tests show that thymoquinone can effectively inhibit cancer cell growth.

Unfortunately, various research studies related to the benefits of black cumin to treat disease have so far been limited to small-scale studies. That is, more clinical research is needed in humans to prove the efficacy of black cumin as a medicine.

Black Cumin Side Effects to Look Out for

Black cumin oil and black cumin extract are probably safe to consume when used in the short term. At present there is not enough information about the side effects of black cumin if used in large or long-term doses. The benefits and side effects of children and pregnant women have not been confirmed.

Some people may experience allergies when black cumin or Black Seed is applied to the skin. In addition, black cumin can possibly slow blood clots, increase the risk of bleeding, make blood pressure drop, and make blood sugar drop for people who do not experience health problems.

Therefore, before consuming black cumin, it is better to consult a doctor first, especially if you have certain medical conditions.

Ways to Prevent Cervical Cancer that Women Are Important to Know

Cancer of the cervix or cervical cancer, it is often not preceded by typical symptoms. Therefore, women are important to know the ways that can be done to maintain the health of the cervix. Come on, find out what can be done.

Cervix is a cylindrical tissue that connects the vagina to the uterus. This cervix plays a role in producing mucus that protects the uterus, and also helps fertilize. Given the importance of the role of this organ, it is also important for you to know how to treat cervical health.

  • Maintaining Cervical Health

Not only adult women, preventing cervical cancer can begin as a teenager. Come see the steps:

  • Getting HPV vaccination since adolescence

Women infected with human papillomavirus (HPV) can experience cervical dysplasia. If you are infected with a type of HPV virus that is classified as high-risk or high risk, this condition can develop into cervical cancer. This is the importance of carrying out the HPV vaccine as a preventative measure.

This vaccine is not only available for married women, you know. In fact, the most effective HPV vaccine is given to young women from the age of 9-13 years or before sexually active women.

  • Take a pap smear check

Pap smears are performed regularly on women who have been sexually active. The goal is an act of early detection of cervical cancer.

You can get this examination in a medical laboratory or hospital. Generally since the age of 21 years a woman needs to start doing pap smears at least once every 3 years until the age of 65 years.

  • Carry out a follow-up examination as recommended by the doctor

After the pap smear test results come out, follow the doctor’s instructions. For example, do you need a pap smear for the next 6 months or need to do a further examination, such as a colposcopy examination.

Colposcopy is a follow-up examination if an abnormality is found in the results of the pap smear test. At the same time, a biopsy may also be performed, which is taking tissue samples from the cervix for further examination.

  • Have safe and healthy sexual relations

HPV often spreads through risky sexual intercourse, namely multiple sex partners or not using a condom as a safeguard.

Although not 100% protective, but having safe sex by using a condom can help reduce the risk of the spread of HPV infection. Even better if you are loyal to your partner and have a healthy sexual relationship.

Cancer of the cervix detected early, generally has a higher success rate of treatment. Immediately check with your doctor if you experience abnormal symptoms such as pain during intercourse, bleeding after sexual intercourse, or long, excessive, or menstrual bleeding between menstrual periods.

No less important, apply a healthy lifestyle everyday to prevent cervical cancer. Do regular exercise to maintain a normal body weight, stop smoking cigarette smoke and consume lots of vegetables and fruits.

Various Benefits of Tuna for Health

Tuna is one type of fish that has many health benefits. Not only contains omega-3 fatty acids, tuna also contains a variety of nutrients, such as protein, vitamins, and iron which are beneficial for the health of the body.

There are various health benefits that can be obtained from eating tuna. This benefit can be felt by everyone, even in the womb. However, eating tuna fish must be in the right portion, not excessive. This is because tuna is classified as a type of fish that contains high mercury.

tuna

Various Benefits of Eating Tuna

Tuna is known as a fish that is high in omega-3 fatty acids. Nutrients in tuna meat greatly contribute to maintaining heart health. Some of the other benefits of tuna are:

  • Lowers bad cholesterol
    Eating tuna is believed to be able to reduce levels of bad cholesterol (LDL), and can even reduce triglyceride levels. This is inseparable from the content of omega 3 tuna.
  • Reducing the risk of heart disease
    In addition to contributing to the reduction of bad cholesterol, omega 3 in tuna can prevent you from heart disease and stroke.
  • Supports eye and brain health
    Tuna contains DHA which is the main fatty acid constituent of the brain nerve (retina), so eating tuna can maintain eye health. In addition, DHA is also known to help the development of brain cells and maintain brain health.
  • Encourage reproductive health and thyroid
    Although known as a source of omega 3, tuna also contains selenium which can protect the body from the dangers of oxidative stress, and has been shown to be beneficial for the health of the thyroid and reproductive organs.
  • Adequate protein, vitamins and minerals
    Tuna can be a source of protein intake, because every ounce of tuna contains at least 5 grams of protein. In addition, eating tuna can also help meet the body’s need for vitamins B6, B12, D, and iron, to maintain stamina and endurance.

Not only for adults, tuna is also beneficial for baby’s health, even in the womb. Eating tuna with the right portion during pregnancy, will help the development of the brain, eyes, and nerves of the fetus.

Suggested portion of tuna

Behind the various benefits of tuna, consuming them excessively can pose a risk that is harmful to health. Why is that? Tuna, including fish, is high in mercury, so if consumed in excessive amounts, there will also be a lot of mercury entering the body. High levels of mercury in the body can trigger a variety of serious health problems, such as infant development disorders, damage to brain function, heart, lung and kidney disease.

It is important to eat tuna in the right portion. In addition, you also need to know that tuna has a different mercury content, depending on the type. Types of large-eyed tuna and white tuna (albakora) occupy the top in terms of mercury content compared to other types of tuna.

The US Food and Drug Supervisory Health Authority (FDA) recommends the consumption of tuna in adults, both in the form of fresh tuna and canned tuna fish, no more than 150 grams or as much as 2-3 servings a week.

Especially pregnant women and children, only allowed to consume tuna twice a week. This is to prevent the effects of excessive mercury exposure which can interfere with the health of pregnant women and fetal development.

To get the benefits of tuna and prevent the risk of excess mercury, you should consume tuna in amounts that are not excessive. Do not hesitate to consult with a doctor to find out the portion of tuna consumption that suits your condition.